Consumers Digest

fitness advise!!!!!?

I need a good at home exercise routine. i don't have any equipment! i want to work on losing belly fat and just slimming down everything else a bit. can anyone give me a good routine that actually works?thanks :)

Public Comments

1. try this site http://freewebs.com/exercise-plans He writes entire exercise plans for you The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol. He wrote a plan for me a while back and its brilliant. Its very quick, and i enjoyed the attention lol. Give it a go Also you don't have to keep buying as you just mix the program about a bit. Hope this helps
2. Have you tried doing yoga?? All you need is a computer and a nice place at home to work out. Yoga is suited to most people and one can tailor it according to their needs. You can try this site http://www.zendle.com for all the information on yoga and how it helps in losing weight. It has videos to help and instruct.