What exercise equipment is better: treadmill, elliptical, or exercise bike?
I'm not the most fit of all people but I have been losing weight by watching what I eat and watching my portions; I now need to put some type of physical fitness in my weight lose now; what exercise equipment is better: treadmill, elliptical or exercise bike? I want something that I can use at home; I feel better when I'm doing this type of stuff by myself; I want something that I can use to help me lose weight on butt, hips, stomach, waist and thighs; any suggestions would be greatly appreciated!!!!
Public Comments
- elliptical machine
- Contratulations! What you buy totally depends upon which of the 3 you believe that you think you will enjoy and use the most. I would be more inclined to purchase an ellipticall- you can do your walking outside. The elliptical uses more muscle groups and as a result burns few more calories per minute. A bike isolates on the quads and little else.
- I would say elliptical. It takes less space than a treadmill. It costs about half as much as a treadmill 1500 vs maybe 3 or 4 thousand. It is balanced so it uses no electrical power so also less operating costs power and repairs and you can work out if the power goes out. You can get a good overall workout cardio, total leg and butt and arms. It does'nt pound such as if you are running on treadmill. It is an indoor activity - if I am going to run or bike I want to go outdoors. The last one I would buy is the bike. Bike mostly works quads and I have found it can be hard on the back.
- The Elliptical definitely burns more calories but why not try all of them in 10 pr 15 minute intervals. I like to use a few different machines while working out so I don't get bored with it.
- Elliptical or bike. The elliptical is a bit better because you get low joint impact, but still get a load bearing exercise to build bone mass. The bike in no impact and will but calories faster than the treadmill would.
- It all depends on what you are trying to do. Actually, I think the best one is the one that you think you will like using best. I would actually suggest getting a real bike and riding as much as possible. To me that is the most fun way to exercise.
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