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What are good ways to work out at home with out exercise equipment?

Public Comments

1. DRY HUMP
2. simple. push ups. sit ups (on the back of a couch with your legs hanging over the end).split squats. leg lifts. Hope this helped!
3. Yoga
4. jumprope, its pretty hard tho when you go for a while. it burns more calories than running tho, and tones ur arms so nice
5. Chin ups from a bar are way better for your spine than any sit ups.