Consumers Digest

How can I do cardio at home without exercise equipment?

I don't have a treadmill or elliptical.

Public Comments

1. wii fit.
2. There are easier techniques to lose weight other than dieting and working out. You can take a diet supplement which rinses out your insides, you can lose as much as twenty lbs this way - plus the weight comes off in the desired places as well! There is a risk free trial at http://jawock.mydreamdiet.info
3. There is some great workout videos online. I would suggest looking at youtube and exercise tv they have some great workouts on there.
4. haha! i just added myself to this website it gives you free diet tips and cardio exercise. its sparkteens.com. ! try it , i swear youll see results! andyou dont need equipment.
5. Try getting a punching bag, cause trust me it really takes a toll on your body. It gets your heart rate up and kickin, and get a jumping rope cause 10 mins of jump roping is equal to 30 mins of running
6. go to the library until you can buy the video and it is called yoga exercises for weight loss, you would be surprised how healthy, relaxing and thorough it is