Consumers Digest

What is the best home exercise equipment you should buy?

Any recommendations on good websites? any information would be much appreciated!

Public Comments

1. the ab lounge xl is awesome.
2. trampoline. my dietician- pilates instructor swears by it. you get mini-foldable ones too. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill. + a whole lot of other benefits too.http://ezinearticles.com/?Trampoline-As-a-Therapeutic-Device&id=128708
3. Exercise equipments depend upon your requirement.You may find various weight loss programs.At one of the website where an exclusive webpage is for exercise equipment apart from other web page on weight loss/obesity program. Web site address is :- http://www.lifestyle-health-fitness.com/index.html.html
4. There are a few websites out there that actually review exercise equipment, but it all depends on what goals you are after… If you are looking to just get some general fitness than a good piece of cardio equipment is a great start. Machines like Treadmills, Ellipticals, Stepper’s all have there good points… But you shouldn’t forget about Strength Training, this is crucial for everyone wanting stronger, leaner, firmer and tighter muscles. Cardio Exercise Equipment like Treadmills are great as they give your body extra impact to in turn help burn more calories. However another great machine is an Elliptical, they still give you a great workout but also save the joints for the long term. Strength Training is another sensational way to exercise the body; you see cardio burns fat directly in front of your eyes, Strength Training works directly on the muscles making them stronger and tighter. However during the recovery phase (usually 72 hours) your muscles actually burn the fat. By maintaining this muscle with regular strength training you will literally turn your body into a fat burning machine! One of the best websites I have found to be very helpful for finding exercise equipment is http://www.home-exercise-machines.com here they review the machines and help you find a good cheap place to purchase it…