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What are some good cardio exercises you can do in your home that doesn't require exercise equipment?

Public Comments

  1. Burpees: http://fitness-solution.blogspot.com/2008/05/just-one-exercise-burpee.html This site (http://fitness-solution.blogspot.com/) also has lots of other examples.
  2. if you have any video game console like a ps2 you should get a DDR (dance dance Revolution) game. Its fun and you get better as you play. Your feet get faster. Its a great work out! And you can play at your own pace.
  3. skipping/jump rope is great. however it does require a some form of rope. i herd a long electrical cord is good.
  4. running in place, or get a workout video
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