Consumers Digest - What is a good exercise routine at home?

What is a good exercise routine at home?

I'm 14 y.o. and a thin guy. After school, I want to exercise at home. Can anyone suggest any exercise routine that will target my shoulders, arms, abs, and legs? I want to make my arms bigger and I also want to punch harder. I also want to get rid of the fat in my abs and legs. Visuals will help a lot. I don't have any exercise equipment at home.

Public Comments

Crunches, Push-ups, Squats, Sit-ups. Curling weights, or tinned cans of fruit may be appropriate.
i'm a girl but like the best thing for you is a martial arts class or weightlifting... but if it has to be at home try sit ups push ups buy a punching bag squats and run around your block... i wanted bigger calves so i started running and now theyre toned lol... hope this helps
When you find out could you pass it on to me?
punch the air in front of you for 2 minutes, do 15 situps, 15 pushups, then run in place or jump rope for about 3 minutes. do this 5- 10 ties, this targets your whole body
Yoga totally forget what you may have thought in the past its a very good sensible exercise programme
You dont require any equipment to do Yoga stretches and you will be amazed at the benefits. The key to any exercise routine working is consistancy. Yoga is easy to stick with because while most exercise programs leave you sweating, tired and sore....Yoga leaves you invigorated and refreshed.
Aloha from Down Unda! After 2 months of a dozen-20 repititions of the following list, you should be in fairly good shape! modified "daily dozen:" 1. Side straddle hops (jumping jacks) 2. Push-ups 3. Swat thrusts 4. Bend & Reach 5. Side Benders 6. Flutter Kicks [jump prone , recover standing] 7. Toe Touchers 8. Crunches [situps] 9. Trunk Twisters 10. In-Place Double Time 11. Standing Leg Lifts 12. “Six Inches” (Lying leg-lifts) Best wishes ~