Consumers Digest

How can i exercise at home without having to buy Equipment?

I want to be able to exercise at home, however i have very little free time to go out to the gym, have little money to pay for membership or buy Equipment, Whats the best way to exercise at home without cost.

Public Comments

1. the old fashioned way. do pushups, crunches, stretches, lift can of food that are heavy. i know it sounds bad but its really the only way
2. use a chair to do crunches by putting your legs on it. and a jump rope works great for cardio and they only cost like 6 bucks for a good one.